Hello All,

I am a dietetics student, studying nutrition at The University of Alabama and am about to graduate from my program! As a part of my personal journey, I found that it is so difficult to sort through this vast amount of information or misinformation to find what is truly solid research. In this blog, I want to be able to provide to you, my readers, with a part of both my journey as well as evidence based nutrition articles. This will allow you to be able to make informed and educated decisions for your health. And remember, when in doubt, consult your doctor or a registered dietitian.

Hannah~

Good company in a journey makes the way seem shorter. — Izaak Walton